Also known as “ascorbic acid”, an essential nutrient. Is a water-soluble nutrient which means your body wont store it,is found in many different foods
Benefits of Vitamin c
– Healthy Antioxid
People normally opt for fruits and juices for vitamin C which comes with high amount of fructose and less vitamins which creates unwanted load on our liver better option is to supplement vitamins iece
Amanat Kagzi
ant: Vitamin C Antioxidantbenefits enables our bodies from free radical damage
– Boost Your Absorption of Iron: Iron is a must mineral required to form new hemoglobin and regulate brain and muscle function. Vitamin C can help you to increase your absorption of iron. You can avoid anemia and fatigueness if iron is absorbed adequately.
– Fights Cancer: Collagen formed by Vitamin C is an important factor for fighting cancer A research has found that intravenous infusion of vitamin C improves the quality of life for cancer patients.
– Helps lessen the symptoms of the common cold:
– Immune system support: Vitamin C is important for the immune system to function and extra vitamin C could give us more boost to fight. It helps support a healthy immune system, So, Vitamin C Immune systemprovides you some energy and assists in maintaining your muscles, bones and blood vessels.
– Reduces Risk of Cardiovascular Disease
– Prevent Alzheimer’s Disease (supplement with vitamin E): Another area of research where vitamin C shows promise is in the prevention of Alzheimer’s disease
– Vitamin C Brightens Skin: Vitamin C Improves Skin Texture Vitamin C Makes You Look Younger Vitamin C Provides Sun Defense
Vit C Deficiency Symptoms :
– Primary symptoms : Listlessness, fatigue, weakness, muscle cramps, loss of appetite and aching bones.
– Clinical symptoms: gingivitis ( bleeding gums).
– Depression, pain in joints, poor performance and delayed wound healing.
– Older person, smokers, diabetics and people suffering from trauma and depression are at increased risk.
– Vit C Toxicity: – Toxicity is rare as it is water soluble and excess is removed through urine.
Here are some foods which contain high amounts of vitamin C with their quantities –
– Chilli Peppers (108 mg of vitamin C per 1 cup serving)
– Bell Peppers (120 to 190 mg)
– Broccoli (132 mg)
– Kale (80.4 mg)
– Papaya (88.3 mg)
– Strawberries (84.7 mg)
– Cauliflower (127.7 mg)
– Mango (122.3 mg)
– Pineapple (78.9 mg)
– Lemon (112.4 mg)
– Orange (95.8 mg)
– Rosehips (541 mg)
– Kiwi (137.2 mg)
Required quantity of vitamin c:
According to the National Institutes of Health (NIH), the recommended vitamin C daily allowance (RDA) for adults over age 19 is:
– men, 90 mg per day
– women, 75 mg per day
– pregnant women, 85 mg per day
– breastfeeding women, 120 mg per day.
– infants 0-6 months old, 40 mg per day
– infants 7-12 months old, 50 mg per day.
– toddlers 1-3 years old, 15 mg per day
– children 4-8 years old, 25 mg per day
– children 9-13 years old, 45 mg per day
– male teens 14-18 years old, 75 mg per day
– female teens 14-18 years old, 65 mg per day
Because Vitamin C is so versatile that acts as a support to many aspects of the body. It is a vital nutrient for almost all forms of life. Perhaps it is one of the most important vitamins for health benefits that you shouldn’t neglect and make your life amazing and worth it.
Belly Fat
