Belly Fat

Everyone has some belly fat, even people who have flat abs.

SURPRISED???? .

That’s normal. ..

But too much belly fat can affect our health biggggtime !!

It’s that deeper fat — called “vi

Some of our fat is right under our skin. Other fat is deeper inside, around our heart, lungs, liver, and other organs.

Amanat Kagzi

sceral” fat — that may be the bigger problem, even for thin people.

? Now, WE DOOOOOO need some visceral fat. It provides cushioning around our organs. Right!

But if we have too much of it, we may be more likely to get high blood pressure, type 2 diabetes, heart disease etc…

WAKE UP

Even if you’re thin, you can still have too much visceral fat.

How much you have is partly about your genes, and partly about your lifestyle, especially how active you are! Yes a physical activity in any form be it gym ,some sports ,swimming etc is must.

?The key is to be active, no matter what size we are

There are few keys to controlling belly fat in MY OPINION:

EXERCISE : Moderate activity — raising your heart rate for 30 minutes at least three times per week should do the trick to begin with

DIET : There is no magic diet for belly fat but you try adding more fibre( veggies) to your diet and cutting down junk

SLEEP : TRYYYYYYYY to get 6-7 hours of gooooooood

STRESS MANAGEMENT: Everyone has stress. How we handle it matters. Relax, unwind, destress… do whatever that makes u happy ……..Chill

START WITH BABY STEPS … But START SOMEWHERE

Hope this helps

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