It is a blog that can clear your questions about premenstrual syndrome and how to get rid from it. PMS is the group of symptoms that you can face before your period. “How can you understand that you are suffering from PMS?” You may feel mood swings, tender breast, fatigue, depression, and anxiety before your periods. And the severe form of PMS is known as Premenstrual Dysphoric Disorder. In this condition, you may face PMS symptoms along with anxiety, depression, and irritability.
You can get rid from PMS by switching to a healthy diet with which you can combat the symptoms which are comes before periods and for this, you have to suffer a lot. You have to maintain a diet with lots of green leafy vegetables, and broccoli because it contains vitamin A, vitamin C, vitamin B6, vitamin E, calcium, magnesium, and potassium which can lead to fight against PMS, and have to drink enough water. You should cut down on caffeine.
For managing PMS, you can try yoga, and aerobic exercise such as brisk walking, jogging, swimming or cycling. And also you can try herbal remedies like turmeric, and the most important thing is to reduce stress by giving yourself a little personal time and prioritize yourself.
To get rid from PMDD there are various process present, one of the best options for you, aromatherapy, which gives you relief from PMDD it helps to reduce anxiety, bloating, nervousness, etc some types of fragrant plant oil use for aromatherapy like clove oil, lavender oil, etc.
And warm bath also reduce your pain. You have to take 20 minutes of warm baths before you are going to your bed, it can help to lower your lower back pain, headache. And also yoga and adequate sleep will help you in this condition.
A major factor is your eating habit that you have to maintain in PMDD. So “ What diet is best for PMDD?” You have to take small frequent meals it should help to control your cravings. Add plenty of fruits and vegetables to your diet and protein rich food also and avoid caffeine, salty foods, alcohol, etc.
There are relations between low level of magnesium and PMS, anxiety, insomnia, and breast tenderness this type of symptoms occur in PMS when magnesium intake is low. So, you have to take enough magnesium rich foods like almonds, green leafy vegetable, peanuts etc.
So, if you are suffering from PMS or PMDD then you can take a healthy diet to reduce the symptoms and there are many other way to manage it like, yoga, meditation, aromatherapy, sleep, warm bath etc. If you continue these then you may see the result and free from those symptoms.
Other Articles
