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Nutrition

4 Articles

Gut Health

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Gut Health: Why it Matters and How to Nourish Your Gut Naturally

by admin

February 20, 2024

Your gut is more than just a digestive system – it’s a mini-ecosystem teeming with trillions of bacteria that play a critical role...

Nourish Your Heart: The Nutritional Blueprint to Beat Cholesterol and Stress

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Fitmantra Nutrition

Nourish Your Heart: The Nutritional Blueprint to Beat Cholesterol and Stress

by fit mantra

January 9, 2024

In the midst of our fast-paced lives, stress and poor nutritional choices can team up to wreak havoc on our cholesterol levels. But fear...

wedding diet plans

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Diet Plan Fitmantra

60 Days to Shed Pounds: Can You Achieve Weight Loss Before Your Wedding?

by fit mantra

September 21, 2023

With your wedding day fast approaching, you may be wondering if it’s possible to lose those extra pounds within a short time frame....

Nutrition for Better Sports Recovery

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Fitmantra Nutrition

Nutrition for Better Sports Recovery: Fueling the Champion Within!

by fit mantra

September 6, 2023

When you’re giving your all in the gym, on the field, or pounding the pavement, what you put in your body can make all the...