With the coming trend to achieve a certain body figure for body statics and social media, a lot of people fall into the starvation and people stop eating essential nutrients or completely eliminate a certain food groups out of their diet and follow a diligent trigged diet that only keeps them sustain with few options to choose on food, but did you know from a dietician perspective this will affect your health it will sure to bring down or shed of some kilos of your weight.
There are four ways starving can disrupt you weight loss plan that is Slow metabolism, It may lead to chronic fatigue, Other body functions will decrease & It may start affecting your mental health.
Now that you know the difference between starvation and weight loss. You have to choose what you are going to opt for your health. Will you go for weight loss or will you go for starvation. Starvation has these many benefits and cons, starvation can shows amazing results on your weighing scales but on the other hand it will deplete your health, nutrients and minerals.
On other hands weight loss might or might not show that difference on your scale but you will be healthy inside you will feel fit, energetic, your symptoms will be resolved and ultimately your metabolic health will be improved, hence you will be choose what you will opt for starvation or weight loss.
Starving does not show much weight loss compared to dieting or exercising. Starving reduces the metabolism of the body and can only reduce a small amount of weight. consider a calorie deficit diet and exercises more practical and safe from starving diet during your weight loss
I hope this blog gives you an idea of how to lose weight in healthier ways rather than starving
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