INGREDIENTS:
1/2 cup oats
1 tbsp almonds
100g banana
2tsp soaked chia seeds
1/4 cup low-fat milk or water
1/4 cup jowar flour
1/4 tbsp raisins
pinch of salt
HOW TO MAKE:
The only thing that’s changed is everything, so your health & life should too.
My personal experience with fitmantra was very good. I lost my muscle very badly and then i started diet n excercis which mrs kagzi suggested and after 2 month i got result . I lost my fat n increase my muscles. I m satisfied with fitmantra n i recommend to take her service.
I had joined *FITMANTRA*, Amaanat Kazi to REDUCE my Weight and make my self FIT.And my experience was good and I have loose my weight and get benefit to stop my thyroid medicine.Thanks to *FITMANTRA* Amaanat for My FITNESS and HEALTH.
A Nutritionist Par Excellence... Mrs Amanat Kagzi not only made me loose weight, she fixed my digestive issues as well... Feel so healthy and fit now... Her diet plans are very effective and easy to follow... Balanced diet and regular follow ups...Highly recommended.
I'm Dhanishi Patel and I'm doing TAEKWONDO since 8 years and I'm national level player but since these 2-3 months i was feeling lack of stamina in my body and due to that there was drastic change in my matches and my performance but after getting contact with MRS.AMANAT KAGZI mam.
Amanat mam is a fantastic dietitian.She is very attentive and always gives a positive feedback.I feel comfortable speaking with her about everything. Strongly recommended. Perfect Dietician , Gave 100 % True n Ideal consultation.
I STARTED my journey with FIT MANTRA in november mid .... Now its 5month, ....I have seen lots of changes in my body & health.LOTS OF THANKS TO FIT MANTRA....I recommend my friend's and family to visit FIT MANTRA..HER diet program is very amazing & helpful, i am still following her diet ...
Thankyou !!! My journey with u was amazing ! your diet was very convenient as well as healthy and was very helpful for me . I reduced 3 kg in 11 days....I'll also look forward to give your preference to my friends and family !!! Thankyou once again
I had very good experience with her.She gives diet plan scientifically which is appropriate for individual,not crash diet.I loosed my weight gradually with her diet plan,thanks a lot fit mantra. Had a fantastic experience with fitmantra not only ur nutrition but also recovering from ur health issues.
Took the advice from the able team of Fitmantra and really satisfied today after completion of my 3 months as I was a high diabetic with high doses of medicine and an over weight with really short stamina almost huffing puffing after a short walk or climbing few steps.
I have joined fitmantra in end of dec. It has done almost 3months. I have lost 11kgs during this period. Fitmantra diet plans and services are absolutely praisable. Regular followup, to stay in regular touch with clients etc... Thanks to amanat mam & fitmantra team
The results are guaranteed and absolutely marvellous. It's one method of losing weight without caring to spend a lot of time in it exclusively!
Fit mantra is a trusted name now and you can go blindly to Amanat kagzi for steady and better results. She make sure to give you diet which is pocket friendly, and easily followed in our daily life.
I am posting this on behalf of my wife Shaila Nair who had taken a diet plan from Amanat ma'm four months back. When she started, her weight was 76 kgs. Within a period of 03 months she lost around 8 kgs.
