{"id":3768,"date":"2023-07-06T13:09:17","date_gmt":"2023-07-06T13:09:17","guid":{"rendered":"https:\/\/fitmantra.com\/blog\/?p=3768"},"modified":"2024-05-08T06:42:38","modified_gmt":"2024-05-08T06:42:38","slug":"belly-fat","status":"publish","type":"post","link":"https:\/\/www.fitmantra.com\/blog\/belly-fat\/","title":{"rendered":"Belly Fat"},"content":{"rendered":"\n

Everyone has some belly fat, even people who have flat abs.<\/p>\n\n\n\n

SURPRISED???? .<\/p>\n\n\n\n

That’s normal. ..<\/p>\n\n\n\n

But too much belly fat can affect our health biggggtime !!<\/p>\n\n\n\n

It’s that deeper fat — called “vi<\/p>\n\n\n\n

\n
\n

Some of our fat is right under our skin. Other fat is deeper inside, around our heart, lungs, liver, and other organs.<\/p>\nAmanat Kagzi<\/cite><\/blockquote>\n<\/blockquote>\n\n\n\n

sceral” fat — that may be the bigger problem, even for thin people.<\/p>\n\n\n\n

? Now, WE DOOOOOO need some visceral fat. It provides cushioning around our organs. Right!<\/p>\n\n\n\n

But if we have too much of it, we may be more likely to get high blood pressure, type 2 diabetes, heart disease etc…<\/p>\n\n\n\n

WAKE UP<\/mark><\/strong><\/p>\n\n\n\n

Even if you’re thin, you can still have too much visceral fat.<\/p>\n\n\n\n

How much you have is partly about your genes, and partly about your lifestyle, especially how active you are! Yes a physical activity in any form be it gym ,some sports ,swimming etc is must.<\/p>\n\n\n\n

?The key is to be active, no matter what size we are<\/mark><\/strong><\/p>\n\n\n\n

There are few keys to controlling belly fat in MY OPINION:<\/mark><\/strong><\/p>\n\n\n\n

EXERCISE<\/mark><\/strong> : Moderate activity — raising your heart rate for 30 minutes at least three times per week should do the trick to begin with<\/p>\n\n\n\n

DIET<\/mark><\/strong> : There is no magic diet for belly fat but you try adding more fibre( veggies) to your diet and cutting down junk<\/p>\n\n\n\n

SLEEP<\/mark><\/strong> : TRYYYYYYYY to get 6-7 hours of gooooooood<\/p>\n\n\n\n

STRESS MANAGEMENT<\/strong>:<\/mark> Everyone has stress. How we handle it matters. Relax, unwind, destress… do whatever that makes u happy ……..Chill<\/p>\n\n\n\n

START WITH BABY STEPS … But START SOMEWHERE<\/mark><\/strong><\/p>\n\n\n\n

Hope this helps<\/p>\n\n\n\n

#Fitmom#nutrition#strength#strong#befit#beactive#healthiswealth#inspiration#nopainnogain#fitne ssfun#ageisjustanumber#k11certified#fitmantra<\/p>\n","protected":false},"excerpt":{"rendered":"

Everyone has some belly fat, even people who have flat abs. SURPRISED???? . That’s normal. .. But too much belly fat can affect our health biggggtime !! It’s that deeper fat — called “vi sceral” fat — that may be the bigger problem, even for thin people. ? Now, WE DOOOOOO need some visceral fat. 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