{"version":"1.0","provider_name":"Fitmantra - Dietician and Nutritionist Blog","provider_url":"https:\/\/www.fitmantra.com\/blog","author_name":"fit mantra","author_url":"https:\/\/www.fitmantra.com\/blog\/author\/fitmantra\/","title":"Myths and Facts about High Protein Diets","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Jao3H08cfW\"><a href=\"https:\/\/www.fitmantra.com\/blog\/myths-and-facts-about-high-protein-diets\/\">Myths and Facts about High Protein Diets<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.fitmantra.com\/blog\/myths-and-facts-about-high-protein-diets\/embed\/#?secret=Jao3H08cfW\" width=\"600\" height=\"338\" title=\"&#8220;Myths and Facts about High Protein Diets&#8221; &#8212; Fitmantra - Dietician and Nutritionist Blog\" data-secret=\"Jao3H08cfW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.fitmantra.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.fitmantra.com\/blog\/wp-content\/uploads\/2023\/09\/52.jpg","thumbnail_width":2240,"thumbnail_height":1260,"description":"Everywhere you turn, there seems to be a new diet trend or nutrition buzzword popping up, and one that has held its place in the spotlight for some time is the high protein diet. Why? Because high protein foods are often associated with muscle building, weight loss, and overall health. But like all popular topics, there's a mix of fact and fiction. Let's dive into the myths and truths of high protein diets."}